Help please im sick and i have school and its late?

ok i woke up and i was hot and i felt like i was going to puke welli got up went tiot he bathroom and sat on the couch well i started feeling better so i went back to bed and as soon as i lay down i feel like im gong to puke again! please help me this is my only symptom and like i said its late and i have school p.s.i cant take any meds